OUR SERVICES
The base price of all our local services is $25.00 per person, per session. Our Boot Camps are held at Earlywine Park in South Oklahoma City, and Dolece Park in North Oklahoma City. All 1 on 1 services are conducted at any of the various Gold's Gym locations in Oklahoma City, both North and South. All of our services are reduced for group training and couples, so if you book more than one person per session, your price is then reduced. For more information and workout times please click on the "BOOK NOW" button at the top right of the page to sign up now or simply send us a message, all messages and phone calls are replied to within 24 hours.
 ONE ON ONE FITNESS TRAININGThe Benefits of One on One Fitness Training include achieving faster and better training results , proper fat loss and muscle gain, the chance of injury during exercise is reduced, you are more likely to establish permanent long-term exercise habits, it is easier to overcome fitness plateaus, and best of all you begin to establish proper changes in nutrition and dietary choices. |  CARDIOVASCULAR ENDURANCE TRAININGSome of the Benefits of Cardiovascular Endurance Training include the lowering of your blood pressure, an increase in HDL, or good cholesterol, an increase in healthy heart function, a decrease in stress, the reduction of blood glucose and and the increase of insulin sensitivity, and a decrease in body fat. |  BOOT CAMP AND GROUP FITNESSThe benefits of Boot Camp and Group Fitness Training torches calories, builds confidence, is able to be done by anyone of any fitness level, is affordable, motivational, and can be done through body weight training alone. |
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 BODYBUILDING AND STRENGTH TRAININGThe benefits of Body-Weight and Strength Training include an increase in muscle size, power, and tone, protection of the bones and joints, and increase in body mechanics and natural movement, fighting off disease, boosting energy levels, and an improvement of your mood and mental clarity. |  SELF DEFENSE TRAININGThe benefits of Self-Defense Training includes an increase in cardiovascular endurance, it builds self confidence, increases your personal safety, is a great source of social interaction, improves health and critical thinking. |  PRENATAL AND POSTNATAL EXERCISEThe benefits of prenatal and postnatal exercise include but are not limited to, shorter labor stages, enhanced pain tolerance, improved cardiovascular capacity of the newborn child, decreases the chance of gestational diabetes, controls weight gain, speeds up postpartum recovery, and best of all destroys baby weight. |
OUR AFFILATES
OUR AFFILIATES POSSES SOME OF THE BEST AND MOST SATISFACTORY SERVICES IN EACH OF THEIR RESPECTIVE FIELDS. WE ENCOURAGE YOU TO TRY THEM ALL OUT AT LEAST ONCE, AND LET THEIR RESULTS SPEAK FOR THEMSELVES. PLEASE CLICK ON THE IMAGES BELOW FOR A MORE DETAILED DESCRIPTION OF EACH AFFILIATE. WE HAVE ALSO ADDED A SPECIFIC POINT OF CONTACT IN EACH DESCRIPTION. BE SURE TO CHECK THEIR WEBSITES OUT WITH THE LINKS BELOW.
FOR A LIFE CHANGING EXPERIENCE WE ARE PROUD TO INTRODUCE YOU TO OKLAHOMA'S ONLY CERTIFIED ROSSITER COACH, ALLEN OWENS. HE PROVIDES THERAPEUTIC MYOSKELETAL ALIGNMENT AND SENSATION MASSAGE SERVICES THAT WILL CHANGE THE WAY YOU FEEL ABOUT YOUR BODY FOREVER.
WE INVITE YOU TO MELT YOUR CARES AWAY WITH ONE OF THE NEWEST AND MOST BRIGHTEST TALENTS IN THE STATE OF OKLAHOMA. SULEIMY BREVELLE OF PHOENIX MEDICAL MASSAGE THERAPY POSSESSES A WIDE RANGE OF THERAPEUTIC MASSAGE TECHNIQUES THAT WILL RELAX YOUR BODY, WORKOUT TENSE MUSCLES, AND RELIEVE STRESS. WE GUARANTEE YOUR BODY WILL THANK YOU.
Dr. Wayne Maynard at Mid-Del Chiropractic is dedicated to providing you and all your family with chiropractic solutions for each of your specific and unique needs. He has taken chiropractic care to a new frontier with his modernized and advanced spinal correction and adjustment techniques. We stake our reputation and name on this man's abilities.